Turmeric Powder and Ayurveda: Traditional Uses and Healing Properties

Turmeric or Haldi powder is one of the most common Indian spices that has distinctive healing properties. For thousands of years, turmeric has been considered the most significant ayurvedic component.  

Turmeric powder gives an aromatic flavor, bright yellow color that also holds ayurvedic elements. Turmeric is a plant with an underground stem called a rhizome. It grows in India and other warm places like Burma and Indonesia. 

In India, people have been using it for various reasons, and some women use turmeric powder on their faces to make their skin glow. This blog will discuss the healing properties of turmeric powder. 

Haldi Powder: Healing Properties and Traditional Uses

Here are 5 fantastic reasons to add turmeric to your diet, along with some helpful tips on how to use it:

1. Turmeric Helps Inflammatory Response 

In India, turmeric has been a traditional remedy for supporting the body's natural response to inflammation. Our body has a built-in mechanism to heal and recover which is called inflammatory response. 

When it's working well, this system helps us heal and then go back to normal. But when it's not in balance, it can cause ongoing inflammation. Turmeric helps our body's inflammatory response to function at its best.

2. It has Antibacterial Properties

For thousands of years, turmeric has been used as an ayurvedic element for its antibacterial properties. For its antibody properties,  and because it makes a delicious flavor of food, this immunity booster has long been part of daily Indian cuisine.  

For that reason, haldi powder is used in most Indian dishes. From dal to paneer curry, you can add haldi as per required in cooking or preparation time. 

3. Haldi Powder is Good for Orthopedic Patients

Curcumin is the natural substance that makes turmeric yellow. Turmeric powder is sometimes used to color fabrics. Curcumin is also good for your joints and helps your body respond well to inflammation. You can get your daily curcumin by taking our TURMERIC capsules.

4. Turmeric has Antioxidant Elements

Turmeric, packed with antioxidants, can boost your immune system and combat harmful free radicals. Plus, it can also promote a healthier nasal and respiratory system. We could all benefit from that!

This is the reason, many families use haldi powder with milk as a healthy drink. Take two spoons of turmeric powder for one glass of wared cow milk, mix them, and drink one time a day. 

5. It enhances the Healthy Digestion System

According to ancient Ayurvedic wisdom, this golden herb promotes a healthy stomach, digestive system, gut, and liver. It's also known for its positive effects on maintaining a healthy heart and circulatory system.

How to Use Turmeric Powder?

Turmeric can be added to different foods as a spice to flavor or add color. It has a warm, earthy flavor, and can be used in both savory and sweet dishes. Here are some examples of where you can add turmeric to food:

Soups and stews: Turmeric can be added to soups and stews for a subtle flavor and a golden color. For example, you could add a teaspoon of turmeric powder to a lentil soup.

Vegetables: Turmeric can be used to season roasted or steamed vegetables such as broccoli, carrots, and cauliflower. You can either toss the vegetables with turmeric powder before cooking or add a pinch to the pot while they are cooking.

Rice: Turmeric can be added to rice for a flavorful and colorful side dish. Simply add a teaspoon of turmeric powder to a pot of rice before cooking.

Smoothies: Turmeric can be added to smoothies for a boost of flavor and nutrition. For example, you could add a teaspoon of turmeric powder to a smoothie made with banana, mango, and yogurt.

Golden milk: Golden milk is a traditional Indian drink made with turmeric, milk, and honey. It has a warm, soothing flavor and is said to have a number of health benefits.

P.S: When adding turmeric to food, start with a small amount and increase it to taste. Turmeric can be strong, so you want to add only a little or it will overpower the other flavors in the dish.

Final Words

Turmeric is a multipurpose Indian masala. Add it carefully and make the food delicious and healthy. Now the question is where you will get authentic turmeric powder online? 

You can visit JK Cart, one of the best e-commerce sites for Indian masala. For cooking essentials, Indian snacks to masala, JK Cart is all in one.