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Fox Nuts or Makhana is a nutritious and tasty snack, found in every Indian household. They are light, crunchy and healthy to eat.

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Isabgol(Psyllium Husk) is a commonly used Indian remedy which is used for medicinal purposes and has immense health benefits.

High in protein, Soya Bari is a favourite amongst Bengalis. Toss some with creamy vegetable curries or gravies and enjoy it with chapatis, pilaf or pulaos.

Packed with high amounts of protein, omega 3 and fiber, these small seeds can be sprinkled into you morning muesli, smoothies, salads or even chutneys. See how it adds a boost of goodness.