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Fox Nuts or Makhana is a nutritious and tasty snack, found in every Indian household. They are light, crunchy and healthy to eat.

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Isabgol(Psyllium Husk) is a commonly used Indian remedy which is used for medicinal purposes and has immense health benefits.

High in protein, Soya Bari is a favourite amongst Bengalis. Toss some with creamy vegetable curries or gravies and enjoy it with chapatis, pilaf or pulaos.

Packed with high amounts of protein, omega 3 and fiber, these small seeds can be sprinkled into you morning muesli, smoothies, salads or even chutneys. See how it adds a boost of goodness.

JK Muri  is made out of plain rice which is lightweight and low in calorie. It can be used to make bhel or added to chaats as well.