Dry fruits are also called superfoods. Superfoods include those foods which are superior in terms of health benefits as compared to any other food. Not all dry fruits come under the category of superfoods. Only a handful of them can bring the desired benefits. Before you buy any, you should know what the best quality dry fruits are.
Consuming dry fruits can bring a myriad of health benefits:
- Provides high nutritive value (rich in protein, fat, fibre, mineral, vitamins)
- Enhances immunity
- It helps to get rid of diseases (heart disease, diabetes, anaemia, hypertension)
- Reduces blood pressure
- Deals with bad cholesterol
- Maintains blood sugar level
- Prevents ageing
- It contains a high level of antioxidants
- Good for skin and hair
- Their palatability can entertain your taste buds
- Excellent source of daily snacks
- It provides a lot of calories
- Rich in copper, iron, calcium, magnesium, potassium, riboflavin, phosphorus, and zinc
Even if you consume dry fruits in a small amount, they can contribute to many health benefits. You can include a variety of dry fruits in your diet. There are plenty of options. Once you start taking them daily, you can feel the changes. Here is a list of some well known dry fruits:
- Almonds
- Cashews
- Walnuts
- Raisins
- 5Dates
1. Almonds
It is the commonest of all. Almonds are rich in antioxidants. They carry zero cholesterol. In addition to that, they are great for your skin & hair. They help in the elimination of several heart diseases.
2. Cashews
It will be an injustice if we don't include cashews in the list. They are rich in protein, potassium, fibre, vitamin E, vitamin B6, and monounsaturated fat.
3. Walnuts
We have included walnuts too in the list. They are rich in omega-3 fatty acids. They also provide plenty of fibres, proteins, vitamins, and minerals. Walnuts contain a huge amount of antioxidants.
4. Raisins
Consuming raisins in small amounts daily can boost your immunity in the long run. They deal with diseases like diabetes and hypercholesterolemia. Consuming raisins can compensate for iron deficiency in your body. Thus, it can help deal with anaemia too.
5. Dates
You can't even imagine how many ways dates can benefit your body. They are rich in fibre, contain high level of disease-fighting antioxidants and can improve digestion. It's good to consume dried dates too.
These are the best quality dry fruits and are easy to add to your diet. You can easily keep your hands on these best-quality dry fruits online. Each of them has its own set of benefits. Whatever you consume, make sure to stick to them in the long run.
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