7 Health Benefits of Turmeric

You must be familiar with the yellow coloured spice available in every Indian kitchen - Turmeric, commonly known as "Haldi". You can easily buy the best quality turmeric in India from online retail shops.

Dieticians advise people to add turmeric to their everyday routine, either with curry or you can mix it with milk, smoothies, salads, or stir-fried dishes - any other way you prefer. 

But, it is more than just a flavorful spice - this vibrant coloured spice can also help to improve your health. 

But, where does the magical effect lie? The active ingredient of turmeric - Curcumin, that leaves behind a bright yellow stain. 

So, let's get to know the promising health benefits of turmeric.

  1. Works Against Chronic Inflammation

Due to bacterial infection, body tissues get inflamed, such as during ulcerative colitis. And, turmeric works as a natural and strong anti-inflammatory ingredient without any side effects. Having about 2 grams of turmeric every day, along with prescription medicines, can help prolong remission.

  1. Antioxidant Capacity

Antioxidants protect the body against free radicals, which react with organic substances to produce harmful health impacts. Curcumin found in turmeric has an antioxidant effect that neutralizes free radicals naturally and stimulates the secretion of antioxidant enzymes.

  1. Reduce Chances Of Heart Disease

Curcumin improves the endothelium lining of the blood vessels, which withdraws the restrictive effect from the blood flow and reserving heart diseases. Turmeric also maintains blood pressure and reduces the risk of a heart attack. You can get a significant result when turmeric is used along with cholesterol-controlling medications.

Read Also: Health benefits of coriander

  1. Reduces The Pain

Turmeric has always been part of Ayurveda and Chinese traditional medicine. It has the potential to reduce painful osteoarthritis and ease joint pain, stiffness, etc. So, add turmeric to your daily diet to get the best results. You can order the best quality turmeric in India online.

  1. Helps in Weight Loss

Calories can only be burnt if you accelerate the metabolism rate, and turmeric works as a catalyst in this case. It reduces fat mass, detoxifies the liver, and if you are on a diet, it will work like a miracle ingredient.

  1. Improves Brain Function

There are proven facts that turmeric can improve cognitive abilities, increase concentration, and enhance memory retention. Long-term oxidative stress on the neural pathways can be controlled through turmeric. About 90 milligrams of turmeric taken twice daily can improve memory performance.

  1. Treat Depression And Stress

Studies have revealed that turmeric is a powerful and natural remedy for treating depression. It is also quite effective in dealing with mood swings, anxiety and stress. Curcumin boosts serotonin and dopamine levels, and these chemicals regulate mood and other body functions.

So, the next time you are experiencing a change in the weather, sip some turmeric tea. It can avert a variety of virus effects, such as flu. 

Turmeric is also recommended as a headache treatment. Other than this, it stimulates the gallbladder to produce an adequate quantity of bile. Thus, reducing the symptoms of bloating and making the digestive system efficient. 


For centuries, turmeric has been a valuable antidote to treat breathing problems and keep blood sugar levels steady. Doctors usually recommend taking 500 milligrams of turmeric twice daily with food. 

However, medical management should be the priority. Turmeric can only supplement you with conventional health care. So, browse through JK Cart and get the best quality turmeric in India.