Would you like to add a quick source of carbohydrates to your food habits? Then, we have the perfect gluten-free starch food for you - Tapioca.
You might know it by its native name - “Sabudana”. It is not a vegetable, and neither is a fruit. These are basically dry products of a Cassava root that are sold in the form of flakes and pearls. You can easily purchase Tapioca seeds online.
Tapioca is high in carbs and calories and is usually not mentioned in the list of traditionally healthy food. It has sweet and crunchy water, and you can use it to make both a savory and sweet dish.
You can add it to your dietary plan based on the nutrition requirements.
Nutrient content of Tapioca or “Sabudana”
Per serving of Tapioca contains 20 calories, along with -
- Total fat: 0g
- Saturated fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrate: 3g
- Dietary Fiber: <1g
- Total sugar: 0g
- Includes added sugar: 0g
- Protein: 1g
- Vitamin: 0% Daily Value
- Iron: 130% Daily Value
- Calcium 0% Daily Value
- Potassium 0% Daily Value
Thus, this food product is high in glycemic index. People across the world count on Tapioca - let's get to know why?
10 Nutritional benefits of adding Tapioca to your diet
Coming to the innumerable health benefits of Tapioca, when prepared and consumed
Free of allergens
Tapioca does not cause any side effects or allergic reactions. There is nothing like gluten sensitivity. So, this is counted among the safest foods. It is a perfect partner during the fast and Indian rituals. And, the availability of Tapioca seeds online cuts the hassle of going to the store.
Helps to gain weight
It is vital to ensure that you have a perfect BMI. If you are underweight, then Tapioca can help you to gain weight. Its huge carbohydrate control makes it an ideal supplement for daily calorie intake.
Tapioca has a minor amount of fat which does not contribute to the gluten content of the body. Thus, there is no effect on cholesterol. There is no need to consume large quantities, but one bowl of “Sabudana” is enough for the day.
Tapioca is also rich in copper and iron, which supplement blood with the essential nutrients. It also boosts blood circulation and helps to fight diseases like anemia.
Reduces chances of birth defect
Tapioca is infused with Vitamin B complex, which is highly recommended during pregnancy. Studies on “Sabudana” show that it reduces the risk of neural tube congenital disabilities
Prevent neurodegenerative disease
contains Vit-B Complex, including pantothenic acid and folate. Thus, it can reduce the chances of neurodegenerative diseases. And, it also reduces the risk triggered by food toxins.
Support proper digestion
Constipation and bloating can lead to acidity and severe digestive pain. It can also generate stomach ulcers if ignored for a long time. Tapioca has the proper amount of fibers which helps to eliminate digestive problems.
Strengthen the bone
If you lack protein and vitamin K, “Sabudana” is the best supplement for it. This helps to increase bone mineral density and makes the joints flexible. It makes the bones stronger and also prevents osteoporosis. No more brittle bone as it increases the calcium level.
Prevent heart issues
People with hypertension are at the risk of developing heart diseases and stroke. With the supplement Tapioca, you can protect your heart since it has no sodium content. It also boosts metabolic efficiency and reduces the chances of blood clots.
Skin and hair repair
In terms of skin and hair benefits, it helps to brighten your face and hydrates the skin. Tapioca controls hair fall by nursing your hair. You need to intake Sabudana daily to seize immediate results.
If you have developed and eaten these orders, then this gluten-free alternative is a perfect choice. Along with that, Tapioca can be the best alternative to flour, owing to its binding property. So, if you want to add this perfectly healthy food to your diet, then JK Cart brings you a freshly packed superfood. Try it with hot milk or mix it with hot water.