Winter is all about the cosy mornings, the warm blankets, festive vibes and comforting foods. However, as the temperature drops, it becomes a bit difficult to stay healthy and warm. Even during this winter, many of us catch colds and flu easily. Here is why the traditional wisdom and modern nutrition intersect, and all it needs is the consumption of daily dry fruits. For centuries, dry fruits have been an integral part of winter diets across cultures. Forget about the supplements or medicines for artificially boosting your immunity, when the dry fruits act as nature's powerhouses. They are not only rich in healthy fats, but also contain the plant protein, essential vitamins and minerals that provide the sustained energy and warmth. So, it's high time to replace the processed snacks with a handful of the best dry fruits for winter. When these are consumed in the right amount and regularly, they can act as a natural shield against cold winters. This blog intends to explore the ways of adding dry fruits to your daily meals during winter to unlock numerous benefits.
Best 5 Dry Fruits For Winter
Winter is a season when our body needs extra warmth, energy and immunity support. The best and natural way to stay warm in this winter is to add dry fruits in your everyday meal routine to stay energised from within and to enjoy the wintery adventure in a new spirit. Here are the best dry fruits for winter, which you must keep in your kitchen to beat the chill.
- Almonds
Almonds are mainly the winter staple in most Indian households. On the other hand, they are rich in vitamin E, protein and healthy fats. Packed with nutrients, almonds are conducive for nourishing your health from within and good for heart health. To fight against the cold, adding almonds in your daily meal routine is necessary. Get the best roasted almonds online to enjoy the healthy snacking experience every day.
- Pistachios
Pistachios are another excellent dry fruit option that you must add to your routine, as they not only taste good, but also can keep the bad cholesterol at bay. These dry fruits contain antioxidants and essential vitamins like B6. Plus, these dry fruits keep your skin healthy and glowing all the time.
- Cashews
Are you running out of energy this winter? Fret not, and add cashews to your meal to feel energised from within. They contain beneficial nutrients such as zinc, iron and magnesium.
- Raisins
Raisins are a mighty superfood that you must incorporate into your daily meal routine, especially during winter. The natural sugar content in raisins is conducive to offering you quick energy, while they contain iron and potassium.
- Apricot
One of the main health benefits of apricots is its rich nutritional content. Apricots are a good source of vitamins A, C, and E. They also improve the system of digestion and regulate bowel movement at the same time. From slowing down the process of ageing to supporting overall hydration of the body, apricots do it all. So, to ensure good health in winter, purchase apricots online and consume them daily in the right amount.
Ways of adding dry fruits to your winter meal routine
Winter is a perfect time to shower some tender-loving-care on your health and wellbeing, and you can do it with a handful of dry fruits. Here are some of the tasty ways of adding dry fruits to your winter meal routine.
Begin your day by consuming the soaked dry fruits such as almonds, raisins and others.
Mix the crushed dry fruits in different meals like porridge, poha or in pancakes to make your breakfast more nutritious and delicious.
Add crushed almonds, cashews, pistachios, and apricots to turmeric milk, saffron milk and even in smoothies.
FAQs
1. What is the best time to eat dry fruits?
You can consume dry fruits all around the year, but winter is the perfect time to add them to your daily meal routine to beat the chills.
2. How many dry fruits can I eat in a day?
Although consumption of dry fruits is beneficial, it is suggested to eat them in moderation.
3. Which dry fruits can keep me warm during winter?
Almonds, pistachios and apricots can keep you warm during winter.
Wrapping up
The best dry fruits for winter are the must-have elements to stay healthy and energised throughout the day. For the fitness freaks and the busy professionals, dry fruits are undeniably a great option for snacking by replacing processed food items. To get your hands on some premium almonds or the best cashew nuts online, visit the website of JK Cart, India's best online masala and superfood company.
