The winter season in India is a magical time, as it has a strong association with the diverse culinary creations. From the comforting smell of ghee on the parathas or a steamy cup of morning masala tea, in the wintertime, the kitchen transforms into a space of healing. For centuries, Indian households have relied on the wisdom of Ayurveda and traditional cooking practices to stay warm, boost immunity, and protect the body from seasonal illnesses. At the heart of it, there lies a simple yet extraordinary treasure: winter special spices. Indian spices are no longer mere flavour enhancers; they also act as powerful remedies.
Being highly rich in antioxidants, anti-inflammatory components and essential nutrients, these spices take part in regulating the body temperature, improving the digestive system and most importantly warding off cold, cough and infection, which are quite common during winter. Whether added to meals, or brewed into teas or consumed as home remedies, the Indian winter spices not only keep you warm but also help you to stay healthy and active throughout the day. Let's get ready to rediscover the magic of the Indian spices, which can add a comforting magic to your meals and boost your health.
The Top Winter Spices To Stay Warm And Healthy
Indian spices have their special position in Ayurveda, and there they are depicted as functional foods for bringing out the positive changes in the human body. When you have these simple winter special spices in your kitchen, it becomes easy to stay warm and healthy. Let's have a look at the pointers below to identify those beneficial spices.
Turmeric
Turmeric, the bright yellow coloured powder, is well-known for its immunity-boosting properties. From golden milk to typical Indian dishes, turmeric brings colour and flavour to any winter dish and also offers a load of health advantages. Whether it's joint pain or fatigue, a pinch of turmeric powder can address health-related issues.
Cloves
Cloves have strong antibacterial and warming properties, making them ideal for winter ailments. Besides that, it is known for relieving cough and throat pain, improving the system of digestion and supporting oral health. Use the crushed cloves in the masala chai, or you can just chew a clove every day to clear your throat and keep the cold at bay. To keep your health safe and sound this winter, keep some best whole spices in your kitchen.
Cardamom
During winter, the digestion-related issues are quite common and here is why adding cardamom to the heavy winter meals is important. The best part is that this simple ingredient reduces acidity, offers relief from bloatedness, freshens breath and supports respiratory health. Consider adding cardamom to masala tea, sweets or warm milk for a satisfying taste and boosting your immunity power.
Black pepper
When it comes to generating heat in your body, black pepper plays a vital role, and it enhances the process of absorption of nutrients. From clearing the nasal congestion to boosting metabolism, adding this magical spice to your comfort food not only makes you healthy but also adds a subtle taste to it.
Cinnamon
Cinnamon is a fragrant spice, and its woody aroma adds a healthy twist to every meal. Whether it is lowering the blood sugar level or improving the insulin sensitivity, this spice can do it all. Add a pinch of it in porridge, masala tea, kheer or your most favourite “gajar ka halwa” to enjoy a delightful taste.
FAQs
1. What is the healthiest Indian spice?
Turmeric is the healthiest Indian spice, which has anti-inflammatory properties.
2. What are warm winter spices?
The warm winter spices are ginger, cinnamon, cardamom and others.
3. Which spice gives heat to Indian food?
Red chilli powder gives a heat to the Indian food and also adds a vibrant colour.
Bottom Line
Indian winter special spices are always more than just flavour enhancers, and they prepare the human body to adapt slowly to the changing weather and sudden chill. Adding these spices to your daily meal routine gives your health a boost. To get your hands on the best Indian spices, check the website of JK Cart, the best Indian masala company.
