Waking up in the morning with a sip of tea or coffee and a bowl of lime-pinched poha is a common breakfast in Indian families to kick-start the day. After eating the traditional poha, you can stay full for an entire day. The flattened rice or poha is rich in nutrients and fibre. You will find the best poha brands online or also in the market.
Breakfast in the morning is an essential thing for all of us. Many of us have a habit of skipping it and ending up with health problems. Here is the simplest way to make a healthy bowl of poha in less than 10 minutes. You can check the best poha brands in India online or in the market to get premium quality products.
- Refined oil or ghee
- 1-2 fine chopped green chillies
- Lemon juice 2 tsp for taste
- 2 small cups of poha
- ½ cup filled peanuts or badaam
- ½ -1 tsp of cumin seeds
- ½ tsp of mustard seeds
- 1tsp of haldi or turmeric powder
- ½ tsp of red chilly powder (optional)
- 8-9 curry leaves
Step 1: Before starting the cooking process, we wash the flattened rice or pohal. Rinse well. There should not be any water stains left on the poha bowl. You can sauté the peanuts at the same time in a separate pan.
Step 2: Put a medium-sized bowl and add oil to it. You have to wait until the oil is hot.
Step 3: The next step is adding all mustard seeds, curry leaves, cumin seeds, and green chillies.
Step 4: Cook for some time for about 1 min.
Step 5: Then you have to add the chopped onions, Sauté for some time. At this moment, you can add salt according to your preference. To get the brown-coloured onions, you can cover the lid of the pan.
Step 6: Once you find the onions have turned golden brown colour and then add haldi or turmeric to the mixture.
Step 7: The next step is to pour poha into the pan—Cook for 2 minutes. Make sure to stir it well. You can add a pinch of salt if you want a tangy flavour. Add the sautéed peanuts and mix well.
Step 8: Before serving, you may or may not add pomegranate seeds or lemon as the topping. Your poha is ready to serve.
You can also add other vegetables like tomatoes and carrots to the poha if you want a more filling breakfast. However, that is purely optional. To make this healthy breakfast, you can check the online sites for the best poha brands in India.
Advantages Of Eating Poha Every Day
According to the best poha brands, flattening rice has several health benefits for the human body.
Human bodies need energy from carbs. Hence, poha is a desirable breakfast option in Indian families. The carbohydrates content in poha is around 75-76.9%, along with a fat percentage of 22%.
Blood Sugar Control
Poha is flattened rice, which contains a sample amount of Vitamin B. It is beneficial for diabetic patients trying to control sugar percentage in their blood. Again, if you are trying to lose weight, check the best poha brands in India that serve an organic variety of poha.
Easy To Digest
Poha is lightweight, and you can digest it smoothly. It is an ideal choice for people feeling bloated.
Multiple Health Benefits
You can get vitamin A, B, C, and fibre, carbohydrates, calcium, and iron from the curry leaves that you add to the poha. Again, it keeps your heart, skin, and hair healthy.