Cumin seeds or "Jeera" have been part of Indian recipes for decades. Its unique aroma and taste make it easier to differentiate from other spices. Cumin not only makes your food delicious but also brings along a lot of health benefits. You can enjoy these health benefits of cumin seeds if it is stored in a cool, dry and ait-tight container.
Indian spices have shown to boost health benefits, and Cumin is no exception. It contains terpenes, alkaloids, phenols, and flavonoids that keep your body healthy. It also has the property of fighting against free radicals and reducing the chances of chronic diseases such as diabetes, obesity and heart problems.
Cumin, or "Jeera", as it is locally called, is a valuable spice for young children during their growing days, and it acts as an excellent supplement for anemic women. Thus, you need to store the spice properly so that it remains fresh for a long time, and you can use the Indian masala without hesitation.
12 Incredible Health Benefits of Jeera or Cumin seeds
Cumin has been part of Indian cuisines for a long time; irrespective of breakfast, lunch and dinner, you can use the powdered form anytime. Besides this, you can also get Cumin in seed form, which provides a rich nutty flavor to the food.
Isn't it impressive that Cumin has found its place in every meal, from "Moong dal" to "Palak"? Besides being a taste enhancer, "Jeera" or Cumin also has medicinal properties to treat and cure diseases.
So, you need to order Cumin in its best quality and right proportion to enjoy its nutritional value. Now, let's get to know about the incredible health benefits stored in Cumin.
Boost Digestion
Cumin is the most recommendable spice for weight loss programs, and it helps to boost digestion and maintains your gut health. Thymol, a magic digestive chemical, can be found in Jeera, which stimulates enzyme production through the pancreas. This further helps in the digestion of excess fat in the body.
Cures Irritable Bowel Syndrome
Thymol is a powerful chemical that stimulates digestive enzymes. If you have irritable bowel syndrome, then Cumin can cure it through its anti-gas property. It also has essential oils, magnesium and sodium to help you get relief from flatulence and every kind of stomach problem. Thus, it is advised to intake Cumin water once a day.
Helps in weight reduction
Research has shown that Cumin has an incredible effect on weight loss programs. It directly affects the fat profile of the body and reduces the harmful lipids in the blood. Furthermore, it helps to maintain the BMI, keeps you in proper shape and also helps to enhance insulin sensitivity. Thus, Cumin prevents your body from accumulating unnecessary fat mass.
Treats diabetes
In the case of diabetic patients, a high sugar level is responsible for reducing insulin sensitivity. Cumin is a natural insulin sensitivity booster that helps to keep the blood sugar level in control. It is one of the best alternatives for diabetic patients who have to go through multiple medicinal treatments. So, order a fresh packet online to enjoy the health benefits of cumin seeds.
Restricts cancerous growth
The presence of excess free radicals in the body can lead to cell damage. Cumin seeds have the property to fight these free radicals and increase the detoxification power of the body. Thus, it acts as a remedy for cancer and heart disease. Research has revealed that the active ingredient of Cumin has an anti-carcinogenic property which restricts the growth of tumors.
Reduces inflammation
Cumin has the property to fight free radicals, and when combined with its antioxidant property, it can help to reduce inflammation. It has a chemical called monoterpene that helps in protecting the liver, prevents diabetes, and responds to inflammatory reactions.
Reduces cholesterol
Cumin has hypolipidemic properties that help to control the sudden increase in fat levels in the body. Thus, maintaining the cholesterol level and preventing the formation of plaque within the artery. This process has a positive effect on the heart, keeping it healthy. Thus, there are immense health benefits of Jeera if consumed daily.
Boost memory
Cumin has shown positive results in keeping the central nervous system healthy owing to its minerals and vitamin composition. It contains riboflavin, zeaxanthin, vitamin B6, and niacin, which promote better mental health. Research shows that it helps to create a sharper memory and also nourishes the brain cells. It can also be used as a herbal remedy to treat Parkinson's disease.
Reduces the effect of allergy
Be it allergy, acne or animal sting, Cumin can help to reduce inflammation. Moreover, it also acts as a natural treatment for acne owing to its antibacterial property. Thus, regular consumption of Cumin can help to keep skin infections away.
Treatment for insomnia
Cumin seeds have a tranquilizer effect due to their natural essential oils composition. Thus, it helps your brain to relax, eliminates anxiety and reduces stress. This Indian spice has Melatonin that helps to regulate the sleeping hormones. Along with that, it also has iron and magnesium, which are responsible for inducing sleep
Relive from cold and asthma
If somebody is looking for a natural remedy to cure a cold and asthma, then Cumin is the best bet. Be it in powdered form or seed, you can use it as an expectorant. It has antibacterial and anti-inflammatory properties that help to release congested mucus and phlegm. Thus, it relieves the respiratory tract and is the best kitchen hack to cure the inflammation of the airways.
Boost immunity
Cumin has essential oil which works to fight against infections and boost immunity. If you are suffering from a mild cough and cold or having a fever, then Cumin can boost immunity to fight against the virus or bacteria. Its antibacterial and antiviral properties can ward off infections and keep you healthy.
Conclusion
You can prepare your own Cumin drink by adding one tablespoon of cumin seed into hot water. Now, allow it to boil for 2-3 minutes, strain the seeds and drink this Cumin water every morning to unleash the health benefits stored in Cumin. Further, it will help in quick weight loss, prevent stomach acidity, and keep you calm and hydrated. So, you must get fresh and pure cumin seeds from JK Cart to retain their aroma, flavor and nutritional value.
